Life Force offers private, and group yoga sessions, posture clinics, and related workshops in my location or yours, as well as seasonal yoga with nature on the North Shuswap. yoga2

You are also invited to check out one of Danielle’s group yoga classes at:

No Limits Fitness (NLF) Hot Yoga in Kamloops, Breathe Yoga in Sorrento  & Grattitude Hot Yoga in Salmon Arm. 

 

 

 

Danielle’s Certification:   200 RHYT: Certified Original Hot 26 & Vinyasa Flow Instructor, 50 Hour Yin, Certified Quantum Touch Energy Practitioner, Bachelor of Metaphysical Science & Ordained Metaphysical Minister.

I fell in love with yoga back in 2005, and continued my passion for growth and learning, and completed my Hot Yoga Teacher Certification in 2014.  Yoga has just continuously grown and continues to grow into my life since I attended my very first (Hot) yoga class.  It just becomes how you live.  It gave me the strength, creativity, and confidence to open myself up to changes in my life I never could have imagined before.

What can students expect from my classes

They can expect to be challenged, encouraged, and loved.  I enjoy teaching what is typically called a Traditional Style of yoga composed of 26 “traditional postures”. I also offer classes in Vinyasa flow, both a power flow and a gentle flow, Hatha, as well as Yin, and Kids and Youth Yoga.  I also teach an Ageless Yoga for those with injuries, mobility, or ageing concerns.

Why Yoga

Because the physical changes that happen with the body are a mere side-effect so to speak of inviting yoga into your life, the true magic is occurring within oneself.  Yoga is an absolute total physical, emotional, mental, and spiritual workout! It gives permission and time for you, time to slow, and time to discover.

We absorb so much of what life throws at us, holding onto tension, stress, and fears we may not even be aware we’re clenching. Yoga physically challenges the body so to assist release any hidden emotional holdings deep within the tissues, allowing the body to fully relax and release.  Yoga helps maintain optimum health in our physical bodies and through each practice peels the onion layers of life gently away, leaving only our authentic selves to be seen once again!

Styles of Yoga offeredyoga

Private

Yoga sessions in the privacy of your own home.

Vinyasa Power Flow

This Vinyasa Power Flow class is a total physical, mental, and emotional transformation.  It is meant to challenge you no matter what physical shape you are in or what limitations you think you may have.  Each asana is purposeful, and “getting through” will give you a whole new sense of mental and physical strength.  The word vinyasa means flow or the linking of one movement into the next, and this swift practice soon becomes a very fluid and dynamic open eyed meditation. Amazing for athletic cross training.

Vinyasa Gentle Flow

The Vinyasa gentle flow continues to link movements together and bring much focus to the breath, but is offered in a much slower pace and there is more emphasis on noting modifications.

Traditional Style (Original 26)

This is a sequenced series designed to stimulate every muscle, organ, and joint in the body. The postures are purposeful for the body, right down to the order, and systematically cleanse, rinse, and stimulate the body from the inside out. All yoga, but specifically this series, works to cleanse and strengthen all the systems of the body: digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems.  A challenging class, perfect for both beginners and long time yogis.

Ageless Yoga

This style of yoga is for those who have mobility issues, injuries, or ageing concerns. Most postures are offered in a seated position and may progress to supported standing if appropriate.

Yin Yoga

A slow paced yoga practice where postures are held for longer periods of time allowing yogis to deeply connect with the body. In our busy lives, it is difficult to find time for ourselves, this practice gives you permission to let go and heal the body through challenging stillness and deep tissue release.

Please contact me with any questions or if you wish to book a private or group yoga session.

Hope to see you soon!

Namaste

250-679-4411 or via e-mail at info@lifeforceenergy.net